Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current practitioner.
Nischala shares her years of experience working with the healthful benefits of yoga, including visualizations, breath work, and meditation, as well as the classic steps and illustrated instructions of yoga’s physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Nischala’s lifestyle-altering regimen to create one extraordinary program with the power to rejuvenate and heal.
About Nischala Joy Devi:
Nischala Joy Devi is a master teacher and healer who is highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing. Read full bio>>