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A Minute for Me

$14.95 $13.95

You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest.

In stock

Product Description

New and Expanded Edition!

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including:

Personal short stories to motivate your own exploration and inquiry
Simple 60-second exercises to build your “self-awareness” muscle
Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list

You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest.

Maybe that is the ultimate exotic travel-the exploration of your own heart.

* Paperback Book

“Woven into each enjoyable story is a philosophic insight that can change a mood, a day, or a life. A Minute for Me is a gem of a book. I want to read it again and again and give it as a gift to all my good friends.” Dedie King, Lic. Ac, M.Ac. Clinical Director of Listening, the Barre Integrated Health Center

Additional Information

Weight 1.00 lbs
Dimensions 8 x 5 x 1 in

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