Explains the theory and step-by-step guidance through the five aspects of a deep and full relaxation.
Provides a complete 30-minute guided relaxation with gentle flute accompaniment. It can be used to relax and unwind after work, before bed or to gently lull you back to sleep if you awaken in the middle of the night.
About Nischala Joy Devi:
Nischala Joy Devi is a master teacher and healer who is highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing.Read full bio>>