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These Abundant WellBeing Audio Series are companions with the Book “The Healing Path of Yoga” or each CD can Stand Alone. To Relieve Stress, Enhance Relaxation, and Promote the Emergence of Healing
Deep Relaxation Stress Management & Healing
Explains the theory and step-by-step guidance through the five aspects of a deep and full relaxation.
Provides a complete 30-minute guided relaxation with gentle flute accompaniment. It can be used to relax and unwind after work, before bed or to gently lull you back to sleep if you awaken in the middle of the night
Dynamic Stillness Meditation Guidance
Explains the theory of meditation with basic, simple and varied meditation techniques. Instruction for beginners as well as those wanting to deepen their inner stillness.
Provides two distinct 15-minute guided meditations with gentle harp music and silent time for deep introspection. Try this at the end of a Relax, Move & Heal session as the body and mind are relaxed and alert, or enjoy it as a way to experience deep peace.
Relax, Move & Heal Relax, Move & Heal
Give gentle guidance through movement, relaxation, breathing, imagery and meditation. Soft, soothing flute and harp music encourages tension to melt away, thus allowing the emergence of healing. The imagery and meditation sequence is abbreviated and introductory only
Sojourn to Healing Creative Imagery & Visualization
Fully explains the theory of imagery and visualization and has sample sessions to help you identify an imagery tool that is right for you.
Provides two complete 15-minute guided imagery sessions with relaxing flute music.