This is a digital download
We will share a sampling of tantra practices such as breathing techniques, meditation, energy movement & a flow of gentle and restorative yoga poses.
Often misunderstood in the West, tantra is a practice of balancing masculine and feminine energies within. This energy can also be shared with another. According to some tantric practitioners, when this balance occurs, oneness, enlightenment, and a connection with the Divine is experienced. When tantric techniques are practiced regularly, you will discover a deeper connection with yourself and others.
Directions for this session, participants should print the handout and have the following props set up: yoga mat, 2 blankets or pillows, and an eye pillow. If desired, 2 blocks and a strap are optional. Wear loose comfy clothing (w/o buttons or zippers).
About Prana Regina Barrett:
Prana Regina Barrett, BS, MIA, ERYT, CYT, author of Lighter: Living Tantra offers private sessions, workshops, sacred unions, ceremonies, yoga teacher trainings and retreats in Portland, Maine and world wide. She created audio pod casts called Self Love: Gentle and Restorative Asana Flows with Photos of Poses. Gina shares a tantra yoga and qigong path, which is informed by her spiritual practice. As a Phoenix Rising Yoga Therapist, she creates a safe container for physical and emotional holistic healing. She is the founder and lead educator of Tantra to Love™ Lifestyle Immersion Program and 60 hr. Educator Program. Read full bio>>