New and Expanded Edition!
The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including:
Personal short stories to motivate your own exploration and inquiry
Simple 60-second exercises to build your “self-awareness” muscle
Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list
You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest.
Maybe that is the ultimate exotic travel-the exploration of your own heart.
* Paperback Book
“Woven into each enjoyable story is a philosophic insight that can change a mood, a day, or a life. A Minute for Me is a gem of a book. I want to read it again and again and give it as a gift to all my good friends.” Dedie King, Lic. Ac, M.Ac. Clinical Director of Listening, the Barre Integrated Health Center
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